Foods That Help You Sleep or Keep You Awake
Your eating habits, including what you eat, when, and how much, can all impact your sleep cycle. If you knew that altering your diet would enable you to sleep through the night without interruption, would you do it? This is your opportunity to carry that out. Continue reading to find out how your diet may be affecting how rested you feel each morning. Get a list of foods that can improve your sleep. Eating a high-fat diet can impair your sleep Too much saturated fat in the diet can make it difficult to feel rested in the morning. This advice is independent of when you eat. If the majority of your diet is made up of fat, particularly saturated fat, you may be robbing yourself of restful sleep. You spend less time in the deep sleep stage known as slow wave sleep when your regular diet has a significant proportion of saturated fat. Early in your sleep cycle, you experience non-REM sleep, and this sleep is significant. While you sleep, your brain reinforces what you learned during ...